Vitamin D supports strong bones and teeth by helping the body absorb calcium. It also plays a vital role in immune system function, mood regulation, and muscle health.

Vitamin B12 is essential for energy production, red blood cell formation, and proper nerve function. It supports brain health, mood balance, and DNA synthesis. It is an essential vitamin needed in plant-based nutrition.

Biotin, also known as vitamin B7, helps your body convert food into energy and supports healthy hair, skin, and nails. It’s essential for metabolic function and plays a key role in maintaining a healthy nervous system.

Calcium is essential for building and maintaining strong bones and teeth. It also supports proper muscle function, nerve signaling, and heart health. Getting enough calcium can help prevent bone loss and reduce the risk of osteoporosis as you age.

Iron is crucial for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. It helps maintain energy levels, supports brain function, and strengthens the immune system.

Phosphorus works alongside calcium to build strong bones and teeth. It also helps convert food into energy and supports healthy cell function, including the repair and growth of tissues.

Iodine is essential for healthy thyroid function, which regulates metabolism, energy levels, and hormone balance. It supports brain development, especially during pregnancy and early childhood.

Zinc supports a strong immune system, helps the body heal wounds, and plays a vital role in cell growth and repair. It also contributes to healthy skin, supports normal taste and smell, and is important for reproductive health. Adequate zinc intake helps the body fight off infections.

Selenium is a powerful antioxidant that helps protect cells from damage and supports a healthy immune system. It plays a crucial role in thyroid function and metabolism. Adequate selenium intake may promote heart health and help reduce inflammation in the body.